Starting the Seven Fast

31 08 2012

My youngest daughter, Meg, and I have decided to take on Jen Hatmaker’s “Seven” fast this year, starting right after the upcoming Labor Day weekend.  If you’re not yet familiar with this fast, you can get the full scoop by reading Jen’s book, Seven: An Experimental Mutiny Against Excess. Each month for seven months (with a one-week break in between each), we will “fast” one area of excess — food, clothing, shopping, waste, possessions, media, and stress. And I’ll probably blog about it so I have someone to whine to.

Most of the fasts have something to do with the number seven. For example, this first month we will choose seven food/beverage items and eat only those for four weeks. The main purpose is to simplify life by minimizing choices, leaving time for more important things (like prayer and relationships). It’s also to create a sense of solidarity with the poor by denying ourselves some of the items they cannot have, but that we take for granted every day. (And I have a feeling I’ll stumble upon other “side effect” blessings as well, but I’m not sure yet what those might be.) Hopefully some of the choices we make over the next seven months will open our eyes to a simpler way to live and help us to make longer-lasting changes to our lifestyle. At the very least, we’ll be more appreciative of what we have.

Monday evening (after the holiday weekend is over, because even I am not dumb enough to try to start a fast on a holiday weekend), Meg and I will stock the fridge and cupboards with our seven items. My poor husband gets to share in the experience as well — or eat a lot of frozen pizza. His choice. (Sorry, honey.)

In the mean time, I’m sitting here licking raw cookie dough off of a wooden spoon as part of my weekend of final indulgences. (Wouldn’t you?)

So… you might be wondering what seven items I’m going to eat for the next month. I was tempted to pick my seven favorite foods, but then realized I would probably ruin my love of them for life. Plus it’s probably not terribly healthy to survive for a month on dark chocolate, coffee, pasta, cheeseburgers, Peanut Butter Cap’n Crunch, asparagus, and java chip ice cream. Instead, I’m going with stuff that will be reasonably healthy, that I like well enough to eat often (but will probably avoid at all costs for at least six months after this), that comes in a variety of forms, and that’s easy to cook quickly. Here’s my list:

  • Chicken (Because you can grill boneless breasts or a whole fryer, and it comes in lunch meat form.)
  • Sweet potatoes (Because they’re filling but still nutritious and a better alternative than regular ol’ potatoes, and they come in fries and chips!)
  • Coffee (I know — that’s pathetic. But I have to. I just have to.)
  • Leaf lettuce (Boring — but kind of healthy, and can serve as a salad or go on a sandwich.)
  • Whole wheat bread (For toast in the morning or sandwiches at lunch.)
  • Apples (Another versatile food — apple chips, applesauce, etc.)
  • Bell peppers (Because they come in three colors but still sort of count as one item. I had a lot of trouble with this last item. I almost picked another vegetable I like. Asparagus and beets were both in the running. And I thought about cous cous, to get a grain in there. But peppers won out because I can eat them raw or cooked.)

Meg’s list will overlap somewhat, but not much. She is also using chicken, apples, bread, and plain potatoes (instead of sweet potatoes). But she pretty much lives on pasta, so that has to go on her list. Plus as a cross country runner, she needs the carbs. She’s still thinking about her other two items. I’m guessing one of them will be pop tarts, but I’ll try to discourage that.

Meg and I had a lot of discussion about extras, like spices and condiments. Jen Hatmaker was really brutal about those, using only salt, pepper, and olive oil. We’re going to be more liberal and make a list of seven things we can use. Mine will be salt, pepper, peanut butter, honey, balsamic vinaigrette, cinnamon, and barbecue sauce. (I know — peanut butter should probably count as a food item. But give me a break. This is going to be hard enough for me since I have zero self-discipline.)

We will start our fast at sundown on Monday, Sept. 3. If you want to join us, please let me know on this blog or on facebook, and we’ll do this together!

Grace & Peace,

Wende


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One response

12 10 2012
Jordan

hey, dad can cook.

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